Social anxiety and the things you can do to manage and minimise it Archives - Dare To Be You https://daretobeyou.net.au/tag/social-anxiety-and-the-things-you-can-do-to-manage-and-minimise-it/ Dare To Be You Tue, 09 Jan 2024 07:15:18 +0000 en-AU hourly 1 https://daretobeyou.net.au/wp-content/uploads/2020/06/cropped-LogoNewStyle-50x50.jpg Social anxiety and the things you can do to manage and minimise it Archives - Dare To Be You https://daretobeyou.net.au/tag/social-anxiety-and-the-things-you-can-do-to-manage-and-minimise-it/ 32 32 Conquering Social Anxiety: My Path to Authentic Confidence https://daretobeyou.net.au/social-anxiety-and-the-things-you-can-do-to-manage-and-minimise-it/ https://daretobeyou.net.au/social-anxiety-and-the-things-you-can-do-to-manage-and-minimise-it/#respond Tue, 12 Oct 2021 10:23:10 +0000 http://daretobeyou.net.au/?p=2367 For too long, social anxiety dictated my life, transforming every gathering into a battleground of nerves. I was that woman, hands trembling, heart pounding, seeking solace […]

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For too long, social anxiety dictated my life, transforming every gathering into a battleground of nerves. I was that woman, hands trembling, heart pounding, seeking solace in the shadows to avoid the piercing gaze of judgment. It began at seven, when a simple misstep at church spiraled into an ordeal that etched fear deeply into my psyche.

Fast forward through the years, and the desire to shed this crippling companion grew. I embarked on a transformative journey, leveraging every resource within my holistic health arsenal. Deep breathing techniques became my steadying force; meditation, my serene escape; and self-compassion, my guiding principle.

Embracing a mindset of growth and resilience, I sought to empower myself. I learned to celebrate my uniqueness in every interaction, replacing the chains of people-pleasing with the wings of self-assurance. My story is not unique—many women find themselves ensnared by the same societal pressures, feeling too nice to assert their own needs.

Today, as a woman thriving in her thirties, I’ve reclaimed my narrative. My experiences have crystallized into a beacon for others—guiding women through the maze of social fears to a place of unfettered self-expression.

My book, “Dare To Be You,” is a chronicle of this metamorphosis and a lifeline to those still seeking their path to self-empowerment. It’s a guide tailored for the woman ready to cast off societal shackles and courageously chart her course to true fulfillment.

If you find a whisper of your own struggles in my tale, know that you’re not alone. I extend a personal invitation for you to join me on a voyage of self-discovery and triumph. go thte contact us page and schedule a free 15-minute consultation, where we’ll ignite the first spark of your transformation. Together, let’s step boldly into a life where being ‘too nice’ is no longer a cage, but a choice made from strength, not fear.©

 

Copyright © 2022 Lynette Diehm.

All rights reserved. No part of this post may be used or reproduced by any means, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

 

 

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