{"id":4845,"date":"2024-01-16T18:36:10","date_gmt":"2024-01-16T07:36:10","guid":{"rendered":"https:\/\/daretobeyou.net.au\/?p=4845"},"modified":"2024-01-16T18:36:10","modified_gmt":"2024-01-16T07:36:10","slug":"the-journey-to-self-belief-from-doubt-to-empowerment","status":"publish","type":"post","link":"https:\/\/daretobeyou.net.au\/the-journey-to-self-belief-from-doubt-to-empowerment\/","title":{"rendered":"The Journey to Self-Belief: From Doubt to Empowerment"},"content":{"rendered":"<p style=\"margin: 0in; font-family: S\u00f6hne; font-size: 12.0pt; color: #374151;\">Two decades ago, the very thought of running was daunting to me. The sight of others gliding effortlessly while I struggled for breath after just two minutes made me feel hopelessly unfit. At the gym, I&#8217;d be harsh on myself, trapped in a narrative of not being &#8216;good enough&#8217; to keep up. My pursuit of perfection and impatience for instant mastery often led me to surrender, time and again.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"margin: 0in; font-family: S\u00f6hne; font-size: 12.0pt; color: #374151;\">Little did I know, ten years later, I&#8217;d find myself conquering the 10km Bridge to Brisbane run and being the 3 woman in my age bracket to complete it in under the specified timeframe, with the strength to pick up the pace even after beating my running buddy by 5 seconds. That day, I wasn&#8217;t just running; I was rewriting my story.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"margin: 0in; font-family: S\u00f6hne; font-size: 12.0pt; color: #374151;\">So, how did a person who couldn&#8217;t run for two minutes transform into someone who could power through a long-distance race? It all began with a shift in mindset at Dare To Be You.<\/p>\n<p style=\"margin: 0in; font-family: S\u00f6hne; font-size: 12pt; color: #374151; padding-left: 40px;\">\ud83c\udfc3\u200d\u2640\ufe0f First, I embraced the power of positive thinking. I replaced &#8220;I can&#8217;t&#8221; with &#8220;I can&#8221; and &#8220;I&#8217;m willing to try.&#8221;<\/p>\n<p style=\"margin: 0in; font-family: S\u00f6hne; font-size: 12pt; color: #374151; padding-left: 40px;\">\ud83c\udfc3\u200d\u2640\ufe0f I focused on taking one step at a time, building my stamina in small, manageable increments.<\/p>\n<p style=\"margin: 0in; font-family: S\u00f6hne; font-size: 12pt; color: #374151; padding-left: 40px;\">\ud83c\udfc3\u200d\u2640\ufe0f Gradually, the challenge became less daunting. What once seemed impossible became a part of my weekly routine \u2013 intense cardio sessions that spanned hours.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"margin: 0in; font-family: S\u00f6hne; font-size: 12.0pt; color: #374151;\">This journey led me to the fittest version of myself. Of course, life has its twists and turns. Injuries happened, and I had to ease my pace. But this time, my mindset was different. I was okay with starting again, running a bit, walking a bit. My ego no longer dictated my capabilities; I understood my body&#8217;s current limits.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"margin: 0in; font-family: S\u00f6hne; font-size: 12.0pt; color: #374151;\">If you&#8217;re on a path to improve your health or fitness and feel disheartened for not achieving perfection immediately, remember this: Progress, not perfection, is key.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"margin: 0in; font-family: S\u00f6hne; font-size: 12.0pt;\"><span style=\"color: #374151;\">Embrace every small step forward. Let go of your ego and acknowledge that every effort, no matter how small, is a step towards your goal. Visit <\/span><a href=\"http:\/\/www.daretobeyou.net.au\/\">www.daretobeyou.net.au<\/a><span style=\"color: #374151;\"> and join us in celebrating each victory on the path to becoming outstanding in life and unstoppable in your relationships. It&#8217;s all about progress, one step at a time. \ud83d\udc9a\u270c\ud83c\udffb\ud83e\udd66<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Copyright \u00a9 2023 Lynette Diehm.<\/p>\n<p>All rights reserved. No part of this post may be used or reproduced by any means, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.<\/p>\n<p><span style=\"color: #ffffff;\">#daretobeyou, #daretobeyouinlife, #daretobeyourself, #selflove, #loveyourself, #empowerment, #love, #confidence, #daretobebold, #daretotouch, #empowerment, #selfawareness, #selfesteem, #selfconfidence, #selfrespect, #selfcare, #care, #daretobeyoucoaching, #mindsetcoaching, #transformationalcoaching, #coachingdaretobeyou, #daretoletsoemoneelsetakethewheel, #daretofaceyourfearsheadon, #daretobetrasnformed, #personaldevelopmentcoaching, #personalcoaching, #daretobehappy, #daretobesuccessful, #daretosucceed, #mentalhealth, #personalgrowth, #selfworth, #gratitude, #Yourself, #Outstanding, #Unstoppable, # Dare To Be You<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Two decades ago, the very thought of running was daunting to me. The sight of others gliding effortlessly while I struggled for breath after just two<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":4846,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[237],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Journey to Self-Belief: From Doubt to Empowerment - Dare To Be You<\/title>\n<meta name=\"description\" content=\"Embark on an inspiring journey of transformation with &#039;The Journey to Self-Belief: From Doubt to Empowerment&#039;. 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