Are you feeling anxious about how the world is right now?
Are you anxious about how long the pandemic will be around for?
Are you currently worried about the cost of living as your finances go down because of the pandemic?
Are you worried that there will be a rise in mental and psychological illnesses due to lock down?
Are you worried about your physical health whilst in lock down?
Are you worried about family and close friends you cannot physically be around because of the pandemic lock down?
Are you worried about your job during the pandemic?
Are you worried about what is going to happen with your job after the pandemic?
Are you worried about your financial status during and after the pandemic?
Are you scared of catching the virus that has killed thousands of people already?
Are you worried about how things will be as we enter a new world after the pandemic?
Do you think you will be able to be around people the same way as you used to be able once the pandemic ends?
Do you think that after the pandemic that you may have some form of social anxiety?
Are you worried and anxious about yours and your family’s future with the pandemic hanging around?
If you answered yes to all or some of the above, then STOP take a deep breath in and read on as I take you through some strategies on how to stay positive, healthy and focused during these troublesome times.
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The above will keep you focused on your goals and creating the best possible future for yourself.
So that you don’t feel low, create a ritual that you do every morning. You could, for example, put some of the below items in your morning ritual.
Copyright © 2022 Lynette Diehm.
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