I sat at the beach all on my own at lunch time today.
There wasn’t anyone there as it was a reasonably cool and overcast day.
I felt the need to do a self-assessment of things so while I was there, I asked myself the below questions to get a grip on life, where I’m at and where I want to be.
What hit home for me was that we are all perfectly imperfect, we all have our strengths and weaknesses, are positive and negative, our own sense of what is good and bad, right and wrong. We are all a work in progress as everyone has flaws and a past. It is all a part of being human to constantly learn, grow, change and evolve. We all have people who love us and people who hate us. We all experience life in different ways therefore we all have our own realities that are shaped by our past experiences, fears and limitations.
What I also realised is that we should not be living our lives our lives in the past and dwelling on it and we should not be overthinking what will happen in the future we should all be living life and being in the here and now for in the here and now time stands still for us and we have exactly what we need.
What this means is that we aren’t living in the past and getting depressed about what has already happened, and we are not worrying about the future and what may or may not happen and getting
anxious about it, we are just simply in the moment and enjoying living in the moment. That to me sounds bliss.
Too often we let life overtake us and steer us down many fast-paced winding paths and going down these paths may not necessarily be the best paths for us. We need to sit down, take a step back relax and take a for deep breaths and just experience the here and now for the here and now is really all we have as the past has gone and the future is yet to come.
These realisations have made me grateful that I am live and can breathe. The gift of life is the most important most precious thing in the universe and the ability to breath is what keeps us alive.
Without breath there is on life just a nothingness.
Have you ever come to the same realisations I did today with regards to life?
Have you ever overanalysed things?
Have you ever been grateful just to be able to breath and to be alive?
Copyright © 2022 Lynette Diehm.
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