3 November 2020What does your comfort zone do?Your comfort zone is the flight or the part of us in our minds that protects or keeps up safe. When there is drama or issues […]
28 October 2020How I broke through my fear of being judged when I sing and danceI remember when I was little, about 10 to 12 years of age, whenever my parents used to go out and leave me and my sister […]
22 October 2020How to have a positive mindset in uncertain timesIt is important when you are going through uncertainty to keep a positive mindset. Many people in time that are uncertain struggle. Why is that you […]
19 October 2020How to use your voice and step outside your comfort zone.This was the first time ever in my life that I sang in front of a camera for the entire world to see. I pushed myself […]
12 October 2020 Practicing The Art Of GratitudeAs I sit here in lock down and remember back to my first experiences in the world where every new experience was positive and encouraging. From […]
5 October 2020 The Importance of dreaming and visualising your dream lifeYou know, until the age of 25, I hated reading. I found it boring, and it used to almost always put me to sleep. It was […]
5 October 2020 Lets visualize our goals and futureWay too often we get too caught up in the hustle and bustle of normal everyday life that we lose touch with whom we are, what […]
1 October 2020Things you can do when social anxiety hitsSocial anxiety when being around other people again after lock down completes. Be yourself Be confident in who you are You do not have to interact […]
1 October 2020 Life reflection at the beachThis is a reflection of how far I have come since a massive trauma happened to me in the year 2000 on this date. Over the […]